Un titre à essayer pour réduire son stress (voir lien vers la vidéo directement si vous ne comprenez pas l’anglais.)
This is one of those self-help health aids I love finding out about because it’s so simple and enjoyable to use…… all you need to do is listen (it’s also mesmerizing to watch the video, if you’re not multi-tasking at the time). It’s a track titled Weightless by Marconi Union that was specifically created to have all sorts of harmonizing effects on the body and it’s been proven by neuro-science to reduce stress by an amazing 65%!! I first became aware of it a couple of years ago, but like that it happens to be featured in this particular article by Coert Engels because there are also some other music options listed you might like to check out.
I have included the 31-minute Weightless extended version at the beginning (no visual effects) and the 8-minute track is at the end of the post. The world can seem pretty frantic these…
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